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This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
• Runs will become more pleasant and less draining
• You’ll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights
80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
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Shipping
We offer free standard shipping on all orders $65+ and a flat rate on all orders under that amount. Expedited shippingis available in checkout for a shipping premium.
Returns
Any unworn product can be returned for a full refund within 90 days. Damaged or defective items can also be returned for a full refund within 90 days. Please contact us with any inquiries.
Returns can be mailed to: Runners Plus
8970 Kingsridge Dr.
Dayton, OH 45458
