80/20 Running by Matt Fitzgerald

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runnersmdashwith extraordinary resultsmdashand now you can do it tooRespected running and fitness expert Matt Fitzgerald explains how the 8020 running programmdashin which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensitymdashis the best change runners of all abilities can make to improve their performance With a thorough examination of the science and research behind this training methodnbsp8020 Runningnbspis a handson guide for runners of all levels with training programs for 5K 10K halfmarathon and marathon distancesInnbsp8020 Runningnbspyoursquoll discover how to transform your workouts to avoid burnoutbullnbspRuns will become more pleasant and less drainingbullnbspYoursquoll carry less fatigue from one run to the nextbullnbspYour performance will improve in the few highintensity runsbullnbspYour fitness levels will reach new heights8020 Runningnbsppromotes a message that all runnersmdashas well as cyclists triathletes and even weightloss seekersmdashcan embrace Get better results by making the majority of your workouts easierSEE LESS