Rise and Run: Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

Shalane Flanagan and Elyse Kopecky believe and science confirms that what you eat at the start of the day impacts everything your mood your work output your cravings your sleep and even your longterm health InnbspRise and Run discover a better am routine and nourish your entire day with more than 100 recipes for nutrientdense breakfasts recovery drinks packable snacks and bestofall twentyfour new Superhero Muffin recipes both savory and sweetnbspThese veggieforward recipes can also double as lunch or dinner Think Savory Red Lentil Oatmeal Tempeh Sausage Brunch Power Salad Pesto Zucchini Superhero Muffins Everything Bagel Muffins and homemade breads biscuits cookies and bars Every recipe includes makeahead tips for busy families and they are crafted with the ideal balance of protein complex carbs and healthy fats to keep you sustained But Shalane and Elyse donrsquot just leave it there Along with recipes they share expert advice from trainers and pros as well as morning rituals intentionsetting tools predawn running tricks and injuryprevention advicenbspAnd to top it offnbspRise and Runnbspincludes a fourteenweek marathontraining program designed by Shalane that will have you breaking personal bestsnbspThis book will teach athletes how to spend more time chasing the sunrisemdashwithout sacrificing the most important meal of the day